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      ()  makingkefir1.jpg




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    24 18 -

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    kefir



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    Natural probiotec
    it contain active cultures of normal flora
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    12 1 (k) .
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    Here are some simple instructions to get you started making kefir!
      ()  makingkefir1.jpg
    1. Place kefir grains in a clean glass jar.






      ()  makingkefir2.jpg
    2. For every tablespoon (approx.) of grains, add 7-8 ounces of milk (making one cup total per tablespoon of culture).
    2. () 7-8 ( ).



      ()  makingkefir3.jpg
    3. Cover jar loosely, and allow to sit at room temperature, out of direct sunlight. On top of the fridge or in a cupboard are great places to make kefir!

    3. . !



      ()  makingkefir4.jpg
    4. After 12-24 hours, strain the kefir using a strainer or colander.
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      ()  kefirgrains300.jpg
    I sometimes use a spoon with small holes in it to "scoop" the kefir grains out of the finished bowl of kefir, returning them to the jar.

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      ()  kefirbowl300.jpg
    Enjoy your fresh kefir, or store in the refrigerator for several months.



      ()  makingkefir5.jpg
    5. Place the grains in a clean jar (or, return to the same jar if you like; I usually use the same jar for several days before washing it) and repeat steps.


    5. .. .



    hgt'v hgik]d (;dtv) ,t,hz]i ;dtv


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