1 2 2

: ()

  1. #1

    Dec 2010
    7,154

    ()







    .


    ( ) .


    .


    24 18 -

    .


    .



    kefir



    .


    .
    Natural probiotec
    it contain active cultures of normal flora
    .

    .


    :





    .





    .

    .


    ( ) .

    36 .

    .

    .

    ( ) .

    . .

    .

    12 1 (k) .
    12 .


    ( ) - .


    .

    .




    .

    18 .





    ( )


    Here are some simple instructions to get you started making kefir!

    1. Place kefir grains in a clean glass jar.







    2. For every tablespoon (approx.) of grains, add 7-8 ounces of milk (making one cup total per tablespoon of culture).
    2. () 7-8 ( ).




    3. Cover jar loosely, and allow to sit at room temperature, out of direct sunlight. On top of the fridge or in a cupboard are great places to make kefir!

    3. . !




    4. After 12-24 hours, strain the kefir using a strainer or colander.
    12 - 24



    I sometimes use a spoon with small holes in it to "scoop" the kefir grains out of the finished bowl of kefir, returning them to the jar.

    "" .



    Enjoy your fresh kefir, or store in the refrigerator for several months.



    5. Place the grains in a clean jar (or, return to the same jar if you like; I usually use the same jar for several days before washing it) and repeat steps.


    5. .. .


  2. #2

    Dec 2011
    993

    : ()








  1. Adil |ar4all
    : 0
    : 21-08-2012, 07:26
  2. : 1433 .
    Arab News Forum
    : 0
    : 17-08-2012, 12:59
  3. .
    ~ ~ General Islamic Forum
    : 0
    : 14-06-2012, 07:50
  4. : 4
    : 13-02-2012, 16:03
  5. : .
    Arab News Forum
    : 1
    : 03-09-2011, 02:06

, , ,